Upcoming events.
Fueling Focus: ADHD Friendly Summer Nutrition Group
A virtual support group for teens & young adults to build real-life food routines—without the guilt, overwhelm, or diet talk.
Feeding yourself with ADHD isn’t just about knowing what to eat—it’s about managing executive function, appetite fluctuations, decision fatigue, and food stress on a daily basis. If that sounds familiar, you’re not alone.
Fueling Focus is a 4-week virtual summer group for teens and young adults who want support building consistent, flexible, and nourishing food routines that actually work with their brains.
Campus-Ready: A Summer Support Group for Food Confidence & Body Image
Heading off to college? Let’s get you prepared—without overwhelm, shame, or confusion around food.
If you (or your teen) are about to start college and feeling nervous about how to eat, cook, or manage your body image away from home, you’re not alone. Between dining halls, late-night snacks, unpredictable schedules, and food freedom for the first time—it can feel like a lot.
This 4-week virtual summer group is designed to help high school grads and college-aged students build a solid foundation with food and self-care before they leave home.
CLOSED: Health Ed. for Grown Ups: WTF is Perimenopause?!
Perimenopause isn’t a mystery diagnosis. it’s a real, biologically significant season of change that impacts everything from your mood and energy to your periods and sleep.
In this engaging 2.5-hour workshop, we’ll break it down with zero judgment and zero shame:
What perimenopause is and how to know if you’re in it
What’s normal (and what’s not) when it comes to symptoms
Labs worth asking for — and what they actually tell you
How food, movement, and simple strategies can support your body
This isn’t about “fixing” you. It’s about giving you knowledge, language, and support. You’ll get a cheat sheet to take home, space to ask questions, and guidance from two licensed practitioners who get how messy this can feel. Let’s talk about it — because your hormones sure are.