How to Know If Your Relationship With Food Is Unhealthy (Even If You Don't Have an Eating Disorder)
Are You Stuck in the Gray Area of Disordered Eating?
You don’t need a diagnosed eating disorder to struggle with food and body image. Many people experience disordered eating habits—like constant food guilt, rigid food rules, or obsessive body thoughts—without realizing they could benefit from support.
This is the gray area of disordered eating, a space where diet culture blurs the line between “normal” and harmful eating patterns. If you’ve ever wondered:
✔ Is it normal to feel guilty after eating certain foods?
✔ Why do I feel out of control around food sometimes?
✔ Do I need help if I don’t have a full-blown eating disorder?
…this post is for you. We’ll explore signs of disordered eating, why so many people feel stuck in this in-between space, and how to know when it’s time to seek support.
👉 Read the full post here → [insert link]
3 Questions to Ask Before Hiring a Nutritionist If You Want a Non-Diet Approach
Finding a nutritionist who aligns with your values and supports a non-diet, weight-inclusive approach can be a game-changer for your relationship with food and body. If you’re looking for a professional who focuses on overall well-being rather than weight loss, it’s essential to ask the right questions before making a decision.
Recognizing Subtle Red Flags of Disordered Eating: What to Watch For and How Nutrition Counseling Can Help
Disordered eating doesn’t always look extreme or obvious. Many people struggling with their relationship with food exhibit subtle signs that can easily be overlooked or dismissed as "just being health-conscious" or "having strong willpower." Recognizing these red flags early can be key to preventing deeper struggles with food and body image.
Here are five subtle signs of disordered eating—and how nutrition counseling can help break the cycle.
How to Recognize Rigid Food Rules and Foster a Healthier Relationship with Eating
In a culture often dominated by dietary trends and rigid nutritional guidelines, it's crucial to reflect on our own approach to food. Recognizing if you have developed rigid food rules is the first step toward fostering a healthier relationship with eating. Here are some signs to help you identify if you may be adhering to strict and potentially harmful dietary guidelines:
Why Adding a Nutritionist to Your Eating Disorder Recovery Team Can Be Life-Changing
Embarking on the journey of eating disorder recovery is a courageous and transformative process that often requires a multidisciplinary approach. One key player to consider adding to your support team is a nutritionist. Here's why their expertise can be instrumental in navigating the path to recovery
4 Reasons Why Diet Culture Talk is Harmful to Kids During the Holidays
Discover 4 reasons why diet culture talk during the holidays can harm kids' relationships with food and their bodies. Learn how to create a festive, guilt-free environment that fosters confidence, self-worth, and joy for the whole family.
How Schools can shape Positive Food and Body Image Relationships
Discover how schools can shape positive food and body image relationships for the next generation at every stage, from Pre-K to high school. Learn about age-appropriate, body-positive education, the importance of non-restrictive nutrition approaches, and how fostering body diversity supports mental well-being. Empower your students with confidence and resilience—read the full blog to find out how!
Body Acceptance: What It Means and Why It Matters for Our Kids
In a world that constantly tells us how we should look, it’s no surprise that many of us struggle with accepting our bodies as they are. But what if we could change the narrative, not just for ourselves but for our kids, too? That’s where the concept of body acceptance comes in. As parents, we are our children’s first role models. They watch how we talk about ourselves, how we treat our bodies, and how we react to our reflections in the mirror. We have the ability to help set the stage for how they will view their body.
Understanding How Food Rules Can Lead to Disordered Eating
In a society that often glorifies restrictive diets, it's crucial to understand the potential pitfalls of rigid food rules. While mindful nutrition is important, strict dietary regulations can lead to disordered eating patterns. Explore how food rules can create an all-or-nothing mentality, disconnect individuals from intuitive eating, and negatively impact mental health. Discover the risks of social isolation and how these rules can fuel disordered eating habits. Embracing a flexible, intuitive approach to eating and seeking professional support can foster a healthier relationship with food, prioritizing nourishment and enjoyment over strict guidelines.