Is it Really “Food Noise”, Or is it Just Your Body Talking?
A free guide to help you decode food thoughts, understand true hunger cues, and respond with clarity—without shutting down your body or shaming your appetite.
If you’ve ever wondered, “Why am I always thinking about food?”
or felt broken for still feeling hunger in a world that glorifies “quieting the noise”… this is for you.
This isn’t another guide telling you to eat less, distract yourself, or suppress your appetite. It’s a compassionate, clinical tool to help you tell the difference between:
Real hunger vs. restriction-driven obsession
Emotional eating vs. emotional needs
Food shame vs. food curiosity
What You’ll Get.
A simple 4-part “Why Am I Thinking About Food?” Filter
A printable reflection tracker with a 1–10 Food Thought Volume Scale
Tools for quieting the chaos without silencing your hunger cues
Gentle mindset reframes to challenge food rules and reconnect to your body
Validation if you're struggling with the noise of Ozempic culture, diet trauma, or confusing hunger patterns
Why This Matters:
Food noise isn’t always a problem. Sometimes it’s a signal.
This guide helps you figure out what your body’s really asking for. So you can stop the spiral and start trusting yourself again.
Hey, I’m Cristina.
I’m a non-diet, licensed dietitian nutritionist who helps people untangle the shame, fear, and confusion around food. Whether you're recovering from disordered eating, navigating ADHD or parenting stress, or just tired of diet culture. I'm here to help you reconnect to your cues, without shame.