Feeding yourself with ADHD isn’t just about knowing what to eat.
it’s about managing executive function, appetite fluctuations, decision fatigue, and food stress on a daily basis. If that sounds familiar, you’re not alone.
Fueling Focus is a 4-week virtual summer group for teens and young adults who want support building consistent, flexible, and nourishing food routines that actually work with their brains.
What We’ll Cover:
Flexible meal routines for dorms, dining halls, or off-campus living
ADHD-friendly meal planning + snack ideas
Grocery lists + low-effort food prep tools
How to eat consistently (with or without meds)
Tips to reduce food decision fatigue and guilt
Support around body image and shame-free eating
All in a judgment-free group of folks who get it.
This group is for you if:"
You forget to eat—or eat in reactive, all-or-nothing patterns
Grocery shopping or meal planning feels overwhelming
You feel tired, under-fueled, or snack all day with little satisfaction
ADHD meds suppress your appetite (or cause you to crash later)
You want strategies that don’t feel rigid, restrictive, or shame-based
Led by Cristina Hoyt, MS, CNS, LDN
A licensed dietitian nutritionist who specializes ADHD, disordered eating, and flexible nutrition strategies. Cristina works with teens and young adults to help them build a healthier relationship with food—without relying on restriction, pressure, or shame.
Group Details:
Start Date: end of June 2025 (approx. the week of June 30th (exact date TBD)
Duration: 4 weeks (1 session per week, 60 minutes) + handouts
Location: held virtually
Group size: Limited to 8 participants for a supportive, intimate group setting
Cost: $225 for the full series (sliding scale available)
Ready to join?
Click below to reserve your spot!
➕ Want more personalized support?
Looking for more personalized guidance? Participants can pair the group with individual nutrition counseling sessions. Cristina is in-network with Aetna, Highmark, and United Healthcare. Out-of-pocket and superbill options also available.
Important Note:
This group is for educational and supportive purposes only and does not constitute medical nutrition therapy or treatment. Participation in the group does not establish a client-provider relationship. If you are in active treatment for an eating disorder, please check with your treatment team before enrolling.