let’s work together
Ok, maybe you’ve been noticing some challenges in implementing habits and nutritional changes that you know would be helpful for you. Maybe you’re noticing a lot of fatigue, body changes that are making you uncomfortable, or you just recently got some blood work back that has you a bit concerned.
You want help without restriction or the dieting yo-yo life. You’re looking for something sustainable without hypervigilance.
I see you.
Together, we can develop a personalized plan to address your unique needs and transform your relationship with your body and food. My approach is rooted in the principles of Health at Every Size™ and I am deeply committed to offering weight -inclusive approach to health utilizing a mixture of clinical nutrition, intuitive eating, intentional eating, non-dieting, and body image coaching.
What you can expect at each session from me
Facilitate reflection
Respectful of your triggers and dieting history
Neutral Nutritional Support and Interventions that are non-restrictive in nature and weight inclusive
Supportive and compassionate approach and understanding
What I expect from you at each session
A sense of curiosity
Openness
Honesty
Together, we will meet you where you are and work together to help you cultivate a new perspective on nutritional interventions, healthy habits, implement sustainable self-care, and bring more joy and vibrancy to your life and relationship with food and your body.
I help my clients navigate the complexities of these types of circumstances: Hypothyroidism, Hashimotos, Diabetes, PCOS, Endometriosis, Celiac Disease, ADHD, PMDD, PMS, Cardiovascular Disease, etc. in an anti-diet, non-restrictive, body neutral approach.
let’s get started.
Sign up for a free 20-minute discovery session to learn more. During this session, we’ll discuss your main goals, health challenges, what you’d like to work together and how I can best support you.
I have created flexible and custom packages, sessions, and payment plans (including sliding scale) to make sure structure and pricing don’t get in the way of you getting the support you need. Download the Getting Started Guide to learn more. Want to learn more about insurance coverage and pricing, please refer to my FAQ page.
Ready to learn more? Schedule your free 20-minute discovery session here.
What People Are Saying
“I’ve had such a great experience working with Cristina. From our very first appointment she made me feel heard and understood, and seemed to be the first person to be even asking the right questions about my health concerns. So thankful for the passion and dedication she brings to her work and feel lucky to be working with her!”
“She really feels like a friend to me. She’s protective of me, my interests, my particular health profile, and she took care to treat me like a whole person. She is NOT supporting diet culture AT ALL! Woo! She is SUPER accessible when I was feeling stressed or just had questions. And she doesn’t give up. Also, maybe this isn’t everyone’s thing, but I really appreciated how she shared personal examples. It never made me feel like she was talking about herself, but rather made me feel not alone in any given situation! ”
“She’s about finding what works for her clients and she doesn’t subscribe to diet culture. I learned that a lot of the way that I think and feel, and my habits around food, have been created by diet culture - restrictive, feeling guilty, trying to follow a set meal plan with no room to indulge every now and again. She gave me full permission to create a healthier relationship with food that’s more sustainable and feels good. ”
“Cristina has been such a valuable source of support and education to me over the course of multiple stages of my life. In healing my relationship with food and body image before becoming a parent, in managing my nutrition while dealing with chronic illness, as well as in tweaking my lifestyle and mindset to support nutrition with my ADHD barriers - Cristina has been a kind, compassionate, and knowledgable resource. I recommend her to everyone I know!”
“I worked with Cristina for two years — starting immediately following eating disorder treatment. She was so validating and helpful. Not only did she guide me on nutritional practices, but on how to listen to my body’s hunger cues. Cristina has been so valuable to my recovery process, and I highly recommend her services!”
