eating disorder healing
Welcome to a transformative journey towards healing and empowerment in eating disorder recovery. I pride myself on a highly collaborative approach (working alongside therapists, physicians, and other healing practitioners), recognizing that the path to healing is unique for each individual.
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Eating disorder recovery can be tenuous and deep. It goes beyond building a plate. The food is so much more than just food. I work alongside my clients on their healing journey aiding them in creating their unique relationship with food and body. I don’t have my own agenda for your journey. I help facilitate you in determining your own through true informed consent. So much of the eating disorder recovery process is dictated; here, you get to be the leader in your recovery.
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We believe in working hand-in-hand with your entire support team, including therapists and physicians, to ensure a holistic and comprehensive approach to your well-being. By integrating our efforts with high levels of care, we aim to provide a seamless experience on your journey to recovery.
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My guiding principle is “Do No Harm”; as a result, the nutritional approach is rooted in trauma-informed nutritional counseling, acknowledging the profound impact trauma can have on one's relationship with food and body. With sensitivity and compassion, we guide you through a process that respects your individual journey, recognizing the importance of creating a safe space for healing.
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We understand the importance of fostering body autonomy and sovereignty. Through informed consent, we empower you to take control of your own health decisions. Our goal is to support you in building a positive and trusting relationship with your body, free from shame or judgment.
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I foster a non-shaming atmosphere where food and body image are approached with compassion. I aim to create a supportive environment that encourages self-acceptance and nurtures a positive relationship with food.
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Taking a systematic approach to nutritional counseling means delving into the deeply rooted patterns, beliefs, and values that contribute to the development of an eating disorder. We collaborate with your therapist team to uncover the root causes, providing you with the tools to establish a new and healthier relationship with your body, food, and self. I bring in the philosophies of Internal Family Systems, Attachment, and Acceptance-based counseling to support root healing.
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Together, we explore the intricacies of your journey, using your eating disorder symptoms as a guide to uncover unspoken needs. By addressing the root causes, we empower you to make informed choices that lead to lasting change. Your journey becomes a map towards self-discovery and transformation.
Types of Eating Disorders I work with: Anorexia, Bulimia, Binge Eating, ARFID, Orthorexia, NOS, Compulsive Eating, and body dysmorphia. I see clients from teens - adulthood. Have a child you need support with, please schedule a discovery session to discuss if we are a good fit.
Even if you have no history of eating disorders, but you have a “it’s complicated” relationship status with your body and food - we are still a great fit for exploration of your relationship with food and your body.
let’s get started.
I have created flexible and custom packages, sessions, and payment plans (including sliding scale) to make sure structure and pricing don’t get in the way of you getting the support you need. Download the Getting Started Guide to learn more. If you have additional questions regarding pricing and insurance, please see my FAQs.
Ready to learn more? Schedule your free 20-minute discovery session here.
What People Are Saying
“I worked with Cristina for two years — starting immediately following eating disorder treatment. She was so validating and helpful. Not only did she guide me on nutritional practices, but on how to listen to my body’s hunger cues. Cristina has been so valuable to my recovery process, and I highly recommend her services!”
“Cristina is absolutely wonderful! She has created a safe space for me where I can feel free to share my goals and frustrations. We’re working not only on bettering my health, but also bettering my relationship with food. Couldn’t recommend her more!!!”
“I had the privilege of working alongside Cristina on a number of cases. I am continuously impressed by her expertise and compassion. As a Integrative Clinical Nutritionist, she brings a unique blend of deep knowledge, understanding, and empathy to every interaction. Cristina takes the time to truly listen and create a personalized nutrition plan that not only focuses on physical health, but also supports emotional well-being. I’ve seen first-hand how she builds trust with clients and helps with them with their journey to developing a healthier relationship with food and body image. I highly recommend Cristina to anyone in need of expert guidance and support in their recovery.”
