You’ve heard of intuitive eating, but what does that actually look like with a toddler who only wants crackers or a tween who suddenly says they want to go on a diet?

It’s normal to feel unsure, especially if you're still healing your own relationship with food. Together, we’ll take the guesswork out of feeding and help you raise a body-literate, intuitive eater using evidence-based tools like the Division of Responsibility, Health at Every Size®, and the principles of intuitive eating—tailored to your real, everyday life.

Your relationship with food and your body doesn’t disqualify you: it’s actually your quiet superpower.

When you begin to do the work, your kids benefit, too. Together, we’ll unpack how your own food and body story shows up in parenting and create a path forward rooted in self-compassion, not shame. We’ll work on healing your relationship with food and body image so you can break generational diet culture cycles, without passing the pressure to be perfect onto your kids. You don’t need all the answers to raise a child who trusts their body. You just need the tools, and the resilience, to model something different.