you deserve to have a loving relationship with food + your body.
Hey, I’m Cristina Hoyt, MS,CNS, Integrative Clinical Nutritionist + Body Image Coach
I help my clients cultivate a positive relationship with food and their body by integrating the principles of functional, neutral nutrition, Health At Every Size™, and weight inclusive, non-diet medical nutrition counseling.
What does that mean?
I offer an alternative to weight loss programs and overly restrictive protocols promising to heal and restore your body, gut, and waistline.
Instead, I offer effective, integrative, evidence-based weight neutral nutrition support and lifestyle behavior modifications that emphasize improving your health and vitality and increasing joy around food.
I work with my clients to create personalized nutritional support to optimize the healing capacity of the body with a focus on an abundance mindset rather than restriction.
Some of my clients health concerns include: Endometriosis, Eating Disorders, Anxiety, Emotional Eating, Stress Management, Pre-Diabetic, Diabetic, Depression, Thyroid Disorders, Celiac Disease, Gut Disorders/ Symptoms, IBS, Food Allergies, Fatigue, Low Energy, Headaches/Migraines, Adrenal Fatigue, Joint Pain, and other symptoms and chronic illness.
We work collaboratively, in a weight inclusive, supportive approach, to help you cultivate healthy habits, sustainable self-care, and lifestyle behavior changes that truly impact your long-term health and well-being.
“She's about finding what works for her clients and she doesn't subscribe to diet culture. I learned that a lot of the way that I think and feel, and my habits around food, have been created by diet culture - restrictive, feeling guilty, trying to follow a set meal plan with no room to indulge every now and again. She gave me full permission to create a healthier relationship with food that's more sustainable and feels good.”
—Katie R.