My Go-To Resources for Raising Body-Literate Kids
You don’t have to do this alone. These are the resources—books, social media accounts, and voices—I come back to again and again when it comes to raising kids who feel safe in their bodies and confident around food.
5 Common Mistakes Even Well-Meaning Parents Make Around Food
You can have the best of intentions and still send confusing messages about food and bodies. These five common parenting pitfalls show up everywhere, even in the most loving households. But once you know what to look for, you can start making small shifts that have a big impact.
What Body Trust Looks Like at 3, 7, and 12 Years Old
Learn how to support your child’s relationship with food and their body at every age—from toddlerhood to the tween years.
4 Reasons Why Diet Culture Talk is Harmful to Kids During the Holidays
Discover 4 reasons why diet culture talk during the holidays can harm kids' relationships with food and their bodies. Learn how to create a festive, guilt-free environment that fosters confidence, self-worth, and joy for the whole family.
How Schools can shape Positive Food and Body Image Relationships
Discover how schools can shape positive food and body image relationships for the next generation at every stage, from Pre-K to high school. Learn about age-appropriate, body-positive education, the importance of non-restrictive nutrition approaches, and how fostering body diversity supports mental well-being. Empower your students with confidence and resilience—read the full blog to find out how!
Body Acceptance: What It Means and Why It Matters for Our Kids
In a world that constantly tells us how we should look, it’s no surprise that many of us struggle with accepting our bodies as they are. But what if we could change the narrative, not just for ourselves but for our kids, too? That’s where the concept of body acceptance comes in. As parents, we are our children’s first role models. They watch how we talk about ourselves, how we treat our bodies, and how we react to our reflections in the mirror. We have the ability to help set the stage for how they will view their body.