My Go-To Resources for Raising Body-Literate Kids
Raising kids in a diet- and body-obsessed world is tough. You’re not imagining it. The messages are everywhere—from lunchbox meal prep, sports practice to social media. But you don’t have to be the only voice your child hears.
Here are some of the best resources I recommend to the families I work with and use in my own home.
📚 Books for kids and caregivers
These books help kids see all bodies as good bodies and help you feel more equipped to support them.
All Food is Good Food by Rebecca Wilson
Bodies Are Cool by Tyler Feder
Her Body Can by Katie Crenshaw and Ady Meschke
Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
How to Raise an Intuitive Eater by Sumner Brooks & Amee Severson
📱 Instagram accounts to follow
These creators share practical tips, conversation starters, and bite-sized wisdom on parenting, food, and body image:
@mybodypositivehome (Zoe Bisbing, therapist & parent)
