Is It Really "Food Noise" Or Is Regular Body Cues?

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A free guide to help you quiet the chaos without silencing your body’s wisdom.

If you’ve ever felt overwhelmed by food thoughts or questioned whether your hunger is real, you’re not alone. In a world obsessed with suppressing appetite (hello, Ozempic), it’s easy to feel like something is wrong with you for wanting food.

This free guide helps you:

  • Understand where food noise comes from

  • Differentiate between hunger, habit, emotion, and restriction

  • Respond with compassion—not control

  • Use a printable tracker + food thought volume scale

  • Rebuild trust in your body’s natural signals

Created by Cristina Hoyt, LDN, a non-diet nutritionist and body image advocate, this guide offers clarity, tools, and validation for anyone ready to stop the spiral and start tuning in.

A free guide to help you quiet the chaos without silencing your body’s wisdom.

If you’ve ever felt overwhelmed by food thoughts or questioned whether your hunger is real, you’re not alone. In a world obsessed with suppressing appetite (hello, Ozempic), it’s easy to feel like something is wrong with you for wanting food.

This free guide helps you:

  • Understand where food noise comes from

  • Differentiate between hunger, habit, emotion, and restriction

  • Respond with compassion—not control

  • Use a printable tracker + food thought volume scale

  • Rebuild trust in your body’s natural signals

Created by Cristina Hoyt, LDN, a non-diet nutritionist and body image advocate, this guide offers clarity, tools, and validation for anyone ready to stop the spiral and start tuning in.