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cristinahoytnutrition
About
Services
Nutritional Services
Non Diet Nutritional Counseling
Eating Disorder Support
Parental Nutritional Support
Upcoming Events
Blog
Podcast
Patreon
FAQs
Contact
About
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Nutritional Services
Non Diet Nutritional Counseling
Eating Disorder Support
Parental Nutritional Support
Upcoming Events
Blog
Podcast
Patreon
FAQs
Contact

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Virtual Support Groups (Summer 2025)
Work with Cristina 1:1
Millennial Body Image Project Podcast
You Can Sit With Us Patreon Community
Ways I work with People
Featured In: A Sweat Life. Why Intuitive Fasting is Bogus
Featured In: Be Well Philly Ultimate Guide to Nutritionists

 

@cristinahoytnutrition

View fullsize “I’m not hungry... but I feel tired, cranky, foggy, and I can’t focus.”

Yep. That might be hunger.

In Week 2 of Fueling Focus, we teach teens and young adults how to:

✅ Recognize the difference between emotional and physica
View fullsize ADHD brains are not broken when it comes to food; they just need different support.

In Week 1 of Fueling Focus, we map out current eating patterns: without judgment.

Why? Because most teens and young adults with ADHD:

Skip meals

Forget to eat

Ca
View fullsize Join us for Health Ed for Grown-Ass Women: WTF is Perimenopause? — a 2-hour crash course for grown ups who are tired of feeling overwhelmed by their own bodies. 

🗓️ Sunday, June 8 | 3–5:30PM
 📍 EveryBody Wellness, Philadelphia
 🎟️ $55
View fullsize Big news! I had the chance to weigh in for @huffpost on Khloé Kardashian’s new “guilt-free” protein popcorn — and why marketing like this isn’t as innocent as it seems.

Spoiler: It’s not just about Khlo&eac

MADE WITH SQUARESPACE

© Cristina Hoyt, MS, CNS, LDN | Cristina Hoyt Nutrition, LLC 2024 | All Rights Reserved.

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