Is it Really “Food Noise”, Or is it Just Your Body Talking?
A free guide to help you decode food thoughts, understand true hunger cues, and respond with clarity—without shutting down your body or shaming your appetite.
If you’ve ever wondered, “Why am I always thinking about food?”
or felt broken for still feeling hunger in a world that glorifies “quieting the noise”… this is for you.
This isn’t another guide telling you to eat less, distract yourself, or suppress your appetite. It’s a compassionate, clinical tool to help you tell the difference between:
Real hunger vs. restriction-driven obsession
Emotional eating vs. emotional needs
Food shame vs. food curiosity
What You’ll Get.
A simple 4-part “Why Am I Thinking About Food?” Filter
A printable reflection tracker with a 1–10 Food Thought Volume Scale
Tools for quieting the chaos without silencing your hunger cues
Gentle mindset reframes to challenge food rules and reconnect to your body
Validation if you're struggling with the noise of Ozempic culture, diet trauma, or confusing hunger patterns
Why This Matters:
Food noise isn’t always a problem. Sometimes it’s a signal.
This guide helps you figure out what your body’s really asking for. So you can stop the spiral and start trusting yourself again.
Hey, I’m Cristina.
I’m a non-diet, licensed dietitian nutritionist who helps people untangle the shame, fear, and confusion around food. Whether you're recovering from disordered eating, navigating ADHD or parenting stress, or just tired of diet culture. I'm here to help you reconnect to your cues, without shame.
Snag the Guide
☆
Snag the Guide ☆
Get the Guide. Is it Food Noise? Or just Regular Cues…
A free guide to help you quiet the chaos without silencing your body’s wisdom.
If you’ve ever felt overwhelmed by food thoughts or questioned whether your hunger is real, you’re not alone. In a world obsessed with suppressing appetite (hello, Ozempic), it’s easy to feel like something is wrong with you for wanting food.
This free guide helps you:
Understand where food noise comes from
Differentiate between hunger, habit, emotion, and restriction
Respond with compassion—not control
Use a printable tracker + food thought volume scale
Rebuild trust in your body’s natural signals
Created by Cristina Hoyt, LDN, a non-diet nutritionist and body image advocate, this guide offers clarity, tools, and validation for anyone ready to stop the spiral and start tuning in.