4 Ways to Actually Quiet Food Noise (Without Ignoring Hunger)
Food noise doesn’t mean something is wrong with you. It often means your body’s been ignored for too long. Learn four ways to quiet the mental chatter without restriction.
Why Food Feels So Hard and What You Can Do About It
Food shouldn’t feel like a full-time job—but for many of us, it does. If you’re burnt out, overwhelmed by choices, or unsure how to eat in a way that feels good, you’re not alone. In this post, I break down why food feels so hard (hint: it’s not about willpower) and share the free guide I created to help you eat with more clarity and confidence.
Why “Food Noise” is trending and what we’re all missing about hunger.
Food noise is everywhere right now, especially in conversations about Ozempic. But is hunger really something we should be trying to silence? As a Philadelphia-based non-diet nutritionist, I’m here to unpack what food noise actually means, why it shows up, and how you can build a more trusting, less chaotic relationship with food, without shame or quick fixes.
How to Know If Your Relationship With Food Is Unhealthy (Even If You Don't Have an Eating Disorder)
If you’ve ever wondered:
✔ Is it normal to feel guilty after eating certain foods?
✔ Why do I feel out of control around food sometimes?
✔ Do I need help if I don’t have a full-blown eating disorder?
…this post is for you. We’ll explore signs of disordered eating, why so many people feel stuck in this in-between space, and how to know when it’s time to seek support.
3 Questions to Ask Before Hiring a Nutritionist If You Want a Non-Diet Approach
Finding a nutritionist who aligns with your values and supports a non-diet, weight-inclusive approach can be a game-changer for your relationship with food and body. If you’re looking for a professional who focuses on overall well-being rather than weight loss, it’s essential to ask the right questions before making a decision.
Recognizing Subtle Red Flags of Disordered Eating: What to Watch For and How Nutrition Counseling Can Help
Disordered eating doesn’t always look extreme or obvious. Recognizing these red flags early can be key to preventing deeper struggles with food and body image. Here are five subtle signs of disordered eating and how nutrition counseling can help break the cycle.
How to Recognize Rigid Food Rules and Foster a Healthier Relationship with Eating
In a culture often dominated by dietary trends and rigid nutritional guidelines, it's crucial to reflect on our own approach to food. Recognizing if you have developed rigid food rules is the first step toward fostering a healthier relationship with eating. Here are some signs to help you identify if you may be adhering to strict and potentially harmful dietary guidelines:
Why Adding a Nutritionist to Your Eating Disorder Recovery Team Can Be Life-Changing
Embarking on the journey of eating disorder recovery is a courageous and transformative process that often requires a multidisciplinary approach. One key player to consider adding to your support team is a nutritionist. Here's why their expertise can be instrumental in navigating the path to recovery
4 Reasons Why Diet Culture Talk is Harmful to Kids During the Holidays
Discover 4 reasons why diet culture talk during the holidays can harm kids' relationships with food and their bodies. Learn how to create a festive, guilt-free environment that fosters confidence, self-worth, and joy for the whole family.