5 Myths About Hunger That Make Food Noise Worse
Food noise: the nonstop mental chatter about what, when, and how you eat; often stems from a misunderstood relationship with hunger. In this post, we bust 5 common hunger myths that could be fueling your food obsession and share how to rebuild trust with your body.
4 Ways to Actually Quiet Food Noise (Without Ignoring Hunger)
Food noise doesn’t mean something is wrong with you. It often means your body’s been ignored for too long. Learn four ways to quiet the mental chatter without restriction.