How the Term 'Food Noise' Became the New Wellness Buzzword
The term food noise is everywhere lately—but it’s being used to sell appetite suppression instead of solving the real issue. Learn what food noise actually means and how to address it with curiosity, not control.
5 Myths About Hunger That Make Food Noise Worse
Food noise: the nonstop mental chatter about what, when, and how you eat; often stems from a misunderstood relationship with hunger. In this post, we bust 5 common hunger myths that could be fueling your food obsession and share how to rebuild trust with your body.
4 Ways to Actually Quiet Food Noise (Without Ignoring Hunger)
Food noise doesn’t mean something is wrong with you. It often means your body’s been ignored for too long. Learn four ways to quiet the mental chatter without restriction.
Why Food Feels So Hard and What You Can Do About It
Food shouldn’t feel like a full-time job—but for many of us, it does. If you’re burnt out, overwhelmed by choices, or unsure how to eat in a way that feels good, you’re not alone. In this post, I break down why food feels so hard (hint: it’s not about willpower) and share the free guide I created to help you eat with more clarity and confidence.
Why “Food Noise” is trending and what we’re all missing about hunger.
Food noise is everywhere right now, especially in conversations about Ozempic. But is hunger really something we should be trying to silence? As a Philadelphia-based non-diet nutritionist, I’m here to unpack what food noise actually means, why it shows up, and how you can build a more trusting, less chaotic relationship with food, without shame or quick fixes.
3 Questions to Ask Before Hiring a Nutritionist If You Want a Non-Diet Approach
Finding a nutritionist who aligns with your values and supports a non-diet, weight-inclusive approach can be a game-changer for your relationship with food and body. If you’re looking for a professional who focuses on overall well-being rather than weight loss, it’s essential to ask the right questions before making a decision.
Understanding How Food Rules Can Lead to Disordered Eating
In a society that often glorifies restrictive diets, it's crucial to understand the potential pitfalls of rigid food rules. While mindful nutrition is important, strict dietary regulations can lead to disordered eating patterns. Explore how food rules can create an all-or-nothing mentality, disconnect individuals from intuitive eating, and negatively impact mental health. Discover the risks of social isolation and how these rules can fuel disordered eating habits. Embracing a flexible, intuitive approach to eating and seeking professional support can foster a healthier relationship with food, prioritizing nourishment and enjoyment over strict guidelines.
Five Benefits of Working on your Relationship with your body
Improving your body image can significantly enhance both mental and physical well-being. By cultivating a positive body image, you can experience numerous benefits, such as enhanced mental health, increased self-confidence, and greater respect for your body. Embracing your body for what it is leads to healthier lifestyle choices and improved relationships, as you project confidence and authenticity. Moreover, focusing on your body image helps you break free from societal pressures and unrealistic beauty standards, allowing you to prioritize overall well-being.