How the Term 'Food Noise' Became the New Wellness Buzzword
The term food noise is everywhere lately—but it’s being used to sell appetite suppression instead of solving the real issue. Learn what food noise actually means and how to address it with curiosity, not control.
5 Myths About Hunger That Make Food Noise Worse
Food noise: the nonstop mental chatter about what, when, and how you eat; often stems from a misunderstood relationship with hunger. In this post, we bust 5 common hunger myths that could be fueling your food obsession and share how to rebuild trust with your body.
Eating Disorders Aren’t Just a Problem for Young
When we picture eating disorders, most of us think of teenagers. But more women than ever are struggling with disordered eating in their 40s, 50s, and beyond—often triggered or reactivated during perimenopause. Hormonal shifts, life stress, and the fear of becoming invisible can make food and body feel like a battleground again. In this post, we explore why midlife eating disorders often go unnoticed, how they impact your health, and why it's never too late to get help.
4 Ways to Actually Quiet Food Noise (Without Ignoring Hunger)
Food noise doesn’t mean something is wrong with you. It often means your body’s been ignored for too long. Learn four ways to quiet the mental chatter without restriction.
Why Food Feels So Hard and What You Can Do About It
Food shouldn’t feel like a full-time job—but for many of us, it does. If you’re burnt out, overwhelmed by choices, or unsure how to eat in a way that feels good, you’re not alone. In this post, I break down why food feels so hard (hint: it’s not about willpower) and share the free guide I created to help you eat with more clarity and confidence.
Why “Food Noise” is trending and what we’re all missing about hunger.
Food noise is everywhere right now, especially in conversations about Ozempic. But is hunger really something we should be trying to silence? As a Philadelphia-based non-diet nutritionist, I’m here to unpack what food noise actually means, why it shows up, and how you can build a more trusting, less chaotic relationship with food, without shame or quick fixes.