Eating Disorders Aren’t Just a Problem for Young
When we picture eating disorders, most of us think of teenagers. But more women than ever are struggling with disordered eating in their 40s, 50s, and beyond—often triggered or reactivated during perimenopause. Hormonal shifts, life stress, and the fear of becoming invisible can make food and body feel like a battleground again. In this post, we explore why midlife eating disorders often go unnoticed, how they impact your health, and why it's never too late to get help.
5 Myths About Eating Disorders That Keep People from Getting Help
Eating disorders don’t always look the way you expect. These common myths keep too many people suffering in silence. Let’s break them down because the earlier you get support, the better.
The Cost of Delaying Treatment for an Eating Disorder
Eating disorders are serious mental and physical health conditions—not just “food issues.” And while the decision to seek help is deeply personal, waiting too long can come with real risks. Here’s what happens when treatment is delayed—and why early intervention matters.
Ways to Make Peace with Food Again
If food feels stressful or all-consuming, but you're not sure if it's “bad enough” to need help. You're not alone. This post is for anyone starting to question their relationship with food and wondering what making peace could actually look like, without jumping straight into all-or-nothing change.
How to Know If Your Relationship With Food Is Unhealthy (Even If You Don't Have an Eating Disorder)
If you’ve ever wondered:
✔ Is it normal to feel guilty after eating certain foods?
✔ Why do I feel out of control around food sometimes?
✔ Do I need help if I don’t have a full-blown eating disorder?
…this post is for you. We’ll explore signs of disordered eating, why so many people feel stuck in this in-between space, and how to know when it’s time to seek support.
Recognizing Subtle Red Flags of Disordered Eating: What to Watch For and How Nutrition Counseling Can Help
Disordered eating doesn’t always look extreme or obvious. Recognizing these red flags early can be key to preventing deeper struggles with food and body image. Here are five subtle signs of disordered eating and how nutrition counseling can help break the cycle.
How to Recognize Rigid Food Rules and Foster a Healthier Relationship with Eating
In a culture often dominated by dietary trends and rigid nutritional guidelines, it's crucial to reflect on our own approach to food. Recognizing if you have developed rigid food rules is the first step toward fostering a healthier relationship with eating. Here are some signs to help you identify if you may be adhering to strict and potentially harmful dietary guidelines:
Understanding How Food Rules Can Lead to Disordered Eating
In a society that often glorifies restrictive diets, it's crucial to understand the potential pitfalls of rigid food rules. While mindful nutrition is important, strict dietary regulations can lead to disordered eating patterns. Explore how food rules can create an all-or-nothing mentality, disconnect individuals from intuitive eating, and negatively impact mental health. Discover the risks of social isolation and how these rules can fuel disordered eating habits. Embracing a flexible, intuitive approach to eating and seeking professional support can foster a healthier relationship with food, prioritizing nourishment and enjoyment over strict guidelines.