let’s work together
Ok, maybe you’ve been noticing some challenges in implementing habits and nutritional changes that you know would be helpful for you. Maybe you’re noticing a lot of fatigue, body changes that are making you uncomfortable, or you just recently got some blood work back that has you a bit concerned.
You want help without restriction or the dieting yo-yo life. You’re looking for something sustainable without hypervigilance.
I see you.
Together, we can develop a personalized plan to address your unique needs and transform your relationship with your body and food. My approach is rooted in the principles of Health at Every Size™ and I am deeply committed to offering weight -inclusive approach to health utilizing a mixture of clinical nutrition, intuitive eating, intentional eating, non-dieting, and body image coaching.
What you can expect at each session from me
Facilitate reflection
Respectful of your triggers and dieting history
Neutral Nutritional Support and Interventions that are non-restrictive in nature and weight inclusive
Supportive and compassionate approach and understanding
What I expect from you at each session
A sense of curiosity
Openness
Honesty
Together, we will meet you where you are and work together to help you cultivate a new perspective on nutritional interventions, healthy habits, implement sustainable self-care, and bring more joy and vibrancy to your life and relationship with food and your body.
I help my clients navigate the complexities of these types of circumstances: Hypothyroidism, Hashimotos, Diabetes, PCOS, Endometriosis, Celiac Disease, ADHD, PMDD, PMS, Cardiovascular Disease, etc. in an anti-diet, non-restrictive, body neutral approach.
let’s get started.
Sign up for a free 20-minute discovery session to learn more. During this session, we’ll discuss your main goals, health challenges, what you’d like to work together and how I can best support you.
I have created flexible and custom packages, sessions, and payment plans (including sliding scale) to make sure structure and pricing don’t get in the way of you getting the support you need. Download the Getting Started Guide to learn more. Want to learn more about insurance coverage and pricing, please refer to my FAQ page.
Ready to learn more? Schedule your free 20-minute discovery session here.